What is the time difference between Yangon and Los Angeles?

Los Angeles is 13 hours 30 minutes behind Yangon. That figure is current — it changes by an hour when either city starts or ends daylight saving, and the exact dates are listed above.

When is the best time to call Los Angeles from Yangon?

There is no time inside normal working hours in both cities, so someone has to take the call outside them. The nearest workable windows are listed above — pick one and alternate who gets the awkward slot.

Does Yangon observe daylight saving time?

No. Yangon stays on UTC+6:30 all year, so its clocks never move.

Does Los Angeles observe daylight saving time?

Yes. Los Angeles runs on UTC-8 in winter and UTC-7 in summer. The next change is on 2026-11-01, when clocks go back by 60 minutes.

If it is midday in Yangon, what time is it in Los Angeles?

It is 22:30 in Los Angeles, still on the previous day. That holds for the current offsets; it shifts by an hour around the daylight saving dates listed above.

Which time zones do Yangon and Los Angeles use?

Yangon uses Asia/Yangon, currently UTC+6:30, and Los Angeles uses America/Los_Angeles, currently UTC-7 (PDT). Those identifiers are the ones to use in code — abbreviations are ambiguous and offsets change.

Convert Yangon time to Los Angeles time

Los Angeles is 13 hours 30 minutes behind Yangon right now, so midday in Yangon lands in the late night in Los Angeles.

Convert a time

From

Date

Time

Converted time

—

The converter needs JavaScript to run. Everything below — offsets, daylight saving dates and the hour-by-hour table — is part of the page and works without it.

Hour by hour

Every hour of a day in Yangon, and what the clock reads in Los Angeles at that same moment.

Yangon	Los Angeles
00:00	10:30previous day
01:00	11:30previous day
02:00	12:30previous day
03:00	13:30previous day
04:00	14:30previous day
05:00	15:30previous day
06:00	16:30previous day
07:00	17:30previous day
08:00	18:30previous day
09:00	19:30previous day
10:00	20:30previous day
11:00	21:30previous day
12:00	22:30previous day
13:00	23:30previous day
14:00	00:30
15:00	01:30
16:00	02:30
17:00	03:30
18:00	04:30
19:00	05:30
20:00	06:30
21:00	07:30
22:00	08:30
23:00	09:30

Daylight saving time

Yangon keeps one offset all year while Los Angeles moves twice. That is the whole reason this difference is seasonal.

Yangon

Does not observe daylight saving time

Standard: UTC+6:30

Los Angeles

Observes daylight saving time

Standard: UTC-8
Daylight: UTC-7
Next change: 2026-11-01 −60m

When you can actually talk

A standard working day in Yangon and one in Los Angeles do not overlap at all. Any call between them is early for one side or late for the other.

Yangon 06:30–07:30Los Angeles 17:00–18:00
Yangon 09:00–18:00Los Angeles 19:30–04:30

Reference

The underlying data, in case you need to put it in a calendar invitation or a configuration file.

	Yangon	Los Angeles
IANA zone	Asia/Yangon	America/Los_Angeles
Abbreviation	UTC+6:30	PDT
Standard offset	UTC+6:30	UTC-8
Daylight offset	—	UTC-7
Clock changes this year	0	2
Country	Myanmar (Burma)	United States

Example, not the current time. Live times appear once the page loads.

Common questions

What is the time difference between Yangon and Los Angeles?: Los Angeles is 13 hours 30 minutes behind Yangon. That figure is current — it changes by an hour when either city starts or ends daylight saving, and the exact dates are listed above.
When is the best time to call Los Angeles from Yangon?: There is no time inside normal working hours in both cities, so someone has to take the call outside them. The nearest workable windows are listed above — pick one and alternate who gets the awkward slot.
Does Yangon observe daylight saving time?: No. Yangon stays on UTC+6:30 all year, so its clocks never move.
Does Los Angeles observe daylight saving time?: Yes. Los Angeles runs on UTC-8 in winter and UTC-7 in summer. The next change is on 2026-11-01, when clocks go back by 60 minutes.
If it is midday in Yangon, what time is it in Los Angeles?: It is 22:30 in Los Angeles, still on the previous day. That holds for the current offsets; it shifts by an hour around the daylight saving dates listed above.
Which time zones do Yangon and Los Angeles use?: Yangon uses Asia/Yangon, currently UTC+6:30, and Los Angeles uses America/Los_Angeles, currently UTC-7 (PDT). Those identifiers are the ones to use in code — abbreviations are ambiguous and offsets change.