What is the time difference between Tokyo and Oslo?

Oslo is 7 hours behind Tokyo. That figure is current — it changes by an hour when either city starts or ends daylight saving, and the exact dates are listed above.

When is the best time to call Oslo from Tokyo?

Between 16:00–18:00 in Tokyo, which is 09:00–11:00 in Oslo. That is the only stretch where both cities are inside a 09:00–18:00 day.

Does Tokyo observe daylight saving time?

No. Tokyo stays on UTC+9 all year, so its clocks never move.

Does Oslo observe daylight saving time?

Yes. Oslo runs on UTC+1 in winter and UTC+2 in summer. The next change is on 2026-10-25, when clocks go back by 60 minutes.

If it is midday in Tokyo, what time is it in Oslo?

It is 05:00 in Oslo, on the same calendar date. That holds for the current offsets; it shifts by an hour around the daylight saving dates listed above.

Which time zones do Tokyo and Oslo use?

Tokyo uses Asia/Tokyo, currently UTC+9, and Oslo uses Europe/Oslo, currently UTC+2 (CEST). Those identifiers are the ones to use in code — abbreviations are ambiguous and offsets change.

Convert Tokyo time to Oslo time

Oslo is 7 hours behind Tokyo right now, so midday in Tokyo lands in the small hours in Oslo.

Convert a time

From

Date

Time

Converted time

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The converter needs JavaScript to run. Everything below — offsets, daylight saving dates and the hour-by-hour table — is part of the page and works without it.

Hour by hour

Every hour of a day in Tokyo, and what the clock reads in Oslo at that same moment.

Tokyo	Oslo
00:00	17:00previous day
01:00	18:00previous day
02:00	19:00previous day
03:00	20:00previous day
04:00	21:00previous day
05:00	22:00previous day
06:00	23:00previous day
07:00	00:00
08:00	01:00
09:00	02:00
10:00	03:00
11:00	04:00
12:00	05:00
13:00	06:00
14:00	07:00
15:00	08:00
16:00	09:00
17:00	10:00
18:00	11:00
19:00	12:00
20:00	13:00
21:00	14:00
22:00	15:00
23:00	16:00

Daylight saving time

Oslo changes its clocks; Tokyo does not. The difference between them therefore shifts by an hour twice a year.

Tokyo

Does not observe daylight saving time

Standard: UTC+9

Oslo

Observes daylight saving time

Standard: UTC+1
Daylight: UTC+2
Next change: 2026-10-25 −60m

When you can actually talk

You have 2 hours of shared working time: 16:00–18:00 in Tokyo, which is 09:00–11:00 in Oslo.

Tokyo 16:00–18:00Oslo 09:00–11:00

Reference

The underlying data, in case you need to put it in a calendar invitation or a configuration file.

	Tokyo	Oslo
IANA zone	Asia/Tokyo	Europe/Oslo
Abbreviation	UTC+9	CEST
Standard offset	UTC+9	UTC+1
Daylight offset	—	UTC+2
Clock changes this year	0	2
Country	Japan	Norway

Example, not the current time. Live times appear once the page loads.

Common questions

What is the time difference between Tokyo and Oslo?: Oslo is 7 hours behind Tokyo. That figure is current — it changes by an hour when either city starts or ends daylight saving, and the exact dates are listed above.
When is the best time to call Oslo from Tokyo?: Between 16:00–18:00 in Tokyo, which is 09:00–11:00 in Oslo. That is the only stretch where both cities are inside a 09:00–18:00 day.
Does Tokyo observe daylight saving time?: No. Tokyo stays on UTC+9 all year, so its clocks never move.
Does Oslo observe daylight saving time?: Yes. Oslo runs on UTC+1 in winter and UTC+2 in summer. The next change is on 2026-10-25, when clocks go back by 60 minutes.
If it is midday in Tokyo, what time is it in Oslo?: It is 05:00 in Oslo, on the same calendar date. That holds for the current offsets; it shifts by an hour around the daylight saving dates listed above.
Which time zones do Tokyo and Oslo use?: Tokyo uses Asia/Tokyo, currently UTC+9, and Oslo uses Europe/Oslo, currently UTC+2 (CEST). Those identifiers are the ones to use in code — abbreviations are ambiguous and offsets change.