What is the time difference between São Paulo and Los Angeles?

Los Angeles is 4 hours behind São Paulo. That figure is current — it changes by an hour when either city starts or ends daylight saving, and the exact dates are listed above.

When is the best time to call Los Angeles from São Paulo?

Between 13:00–18:00 in São Paulo, which is 09:00–14:00 in Los Angeles. That is the only stretch where both cities are inside a 09:00–18:00 day.

Does São Paulo observe daylight saving time?

No. São Paulo stays on UTC-3 all year, so its clocks never move.

Does Los Angeles observe daylight saving time?

Yes. Los Angeles runs on UTC-8 in winter and UTC-7 in summer. The next change is on 2026-11-01, when clocks go back by 60 minutes.

If it is midday in São Paulo, what time is it in Los Angeles?

It is 08:00 in Los Angeles, on the same calendar date. That holds for the current offsets; it shifts by an hour around the daylight saving dates listed above.

Which time zones do São Paulo and Los Angeles use?

São Paulo uses America/Sao_Paulo, currently UTC-3, and Los Angeles uses America/Los_Angeles, currently UTC-7 (PDT). Those identifiers are the ones to use in code — abbreviations are ambiguous and offsets change.

Convert São Paulo time to Los Angeles time

Right now Los Angeles runs 4 hours behind São Paulo. That gap is not fixed: it moves when either city changes its clocks.

Convert a time

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Date

Time

Converted time

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The converter needs JavaScript to run. Everything below — offsets, daylight saving dates and the hour-by-hour table — is part of the page and works without it.

Hour by hour

The whole day mapped across: read down the left for São Paulo, across for Los Angeles.

São Paulo	Los Angeles
00:00	20:00previous day
01:00	21:00previous day
02:00	22:00previous day
03:00	23:00previous day
04:00	00:00
05:00	01:00
06:00	02:00
07:00	03:00
08:00	04:00
09:00	05:00
10:00	06:00
11:00	07:00
12:00	08:00
13:00	09:00
14:00	10:00
15:00	11:00
16:00	12:00
17:00	13:00
18:00	14:00
19:00	15:00
20:00	16:00
21:00	17:00
22:00	18:00
23:00	19:00

Daylight saving time

Los Angeles changes its clocks; São Paulo does not. The difference between them therefore shifts by an hour twice a year.

São Paulo

Does not observe daylight saving time

Standard: UTC-3

Los Angeles

Observes daylight saving time

Standard: UTC-8
Daylight: UTC-7
Next change: 2026-11-01 −60m

When you can actually talk

The window is 5 hours wide — 13:00–18:00 in São Paulo, 09:00–14:00 in Los Angeles.

São Paulo 13:00–18:00Los Angeles 09:00–14:00

Reference

The zone identifiers and offsets behind everything above.

	São Paulo	Los Angeles
IANA zone	America/Sao_Paulo	America/Los_Angeles
Abbreviation	UTC-3	PDT
Standard offset	UTC-3	UTC-8
Daylight offset	—	UTC-7
Clock changes this year	0	2
Country	Brazil	United States

Example, not the current time. Live times appear once the page loads.

Common questions

What is the time difference between São Paulo and Los Angeles?: Los Angeles is 4 hours behind São Paulo. That figure is current — it changes by an hour when either city starts or ends daylight saving, and the exact dates are listed above.
When is the best time to call Los Angeles from São Paulo?: Between 13:00–18:00 in São Paulo, which is 09:00–14:00 in Los Angeles. That is the only stretch where both cities are inside a 09:00–18:00 day.
Does São Paulo observe daylight saving time?: No. São Paulo stays on UTC-3 all year, so its clocks never move.
Does Los Angeles observe daylight saving time?: Yes. Los Angeles runs on UTC-8 in winter and UTC-7 in summer. The next change is on 2026-11-01, when clocks go back by 60 minutes.
If it is midday in São Paulo, what time is it in Los Angeles?: It is 08:00 in Los Angeles, on the same calendar date. That holds for the current offsets; it shifts by an hour around the daylight saving dates listed above.
Which time zones do São Paulo and Los Angeles use?: São Paulo uses America/Sao_Paulo, currently UTC-3, and Los Angeles uses America/Los_Angeles, currently UTC-7 (PDT). Those identifiers are the ones to use in code — abbreviations are ambiguous and offsets change.