What is the time difference between Los Angeles and Kathmandu?

Kathmandu is 12 hours 45 minutes ahead of Los Angeles. That figure is current — it changes by an hour when either city starts or ends daylight saving, and the exact dates are listed above.

When is the best time to call Kathmandu from Los Angeles?

There is no time inside normal working hours in both cities, so someone has to take the call outside them. The nearest workable windows are listed above — pick one and alternate who gets the awkward slot.

Does Los Angeles observe daylight saving time?

Yes. Los Angeles runs on UTC-8 in winter and UTC-7 in summer. The next change is on 2026-11-01, when clocks go back by 60 minutes.

Does Kathmandu observe daylight saving time?

No. Kathmandu stays on UTC+5:45 all year, so its clocks never move.

If it is midday in Los Angeles, what time is it in Kathmandu?

It is 00:45 in Kathmandu, and already the following day. That holds for the current offsets; it shifts by an hour around the daylight saving dates listed above.

Which time zones do Los Angeles and Kathmandu use?

Los Angeles uses America/Los_Angeles, currently UTC-7 (PDT), and Kathmandu uses Asia/Kathmandu, currently UTC+5:45. Those identifiers are the ones to use in code — abbreviations are ambiguous and offsets change.

Convert Los Angeles time to Kathmandu time

Kathmandu is 12 hours 45 minutes ahead of Los Angeles right now, so midday in Los Angeles lands in the small hours in Kathmandu.

Convert a time

From

Date

Time

Converted time

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The converter needs JavaScript to run. Everything below — offsets, daylight saving dates and the hour-by-hour table — is part of the page and works without it.

Hour by hour

The whole day mapped across: read down the left for Los Angeles, across for Kathmandu.

Los Angeles	Kathmandu
00:00	12:45
01:00	13:45
02:00	14:45
03:00	15:45
04:00	16:45
05:00	17:45
06:00	18:45
07:00	19:45
08:00	20:45
09:00	21:45
10:00	22:45
11:00	23:45
12:00	00:45next day
13:00	01:45next day
14:00	02:45next day
15:00	03:45next day
16:00	04:45next day
17:00	05:45next day
18:00	06:45next day
19:00	07:45next day
20:00	08:45next day
21:00	09:45next day
22:00	10:45next day
23:00	11:45next day

Daylight saving time

Los Angeles changes its clocks; Kathmandu does not. The difference between them therefore shifts by an hour twice a year.

Los Angeles

Observes daylight saving time

Standard: UTC-8
Daylight: UTC-7
Next change: 2026-11-01 −60m

Kathmandu

Does not observe daylight saving time

Standard: UTC+5:45

When you can actually talk

There is no hour where both cities are inside a 09:00–18:00 working day. Someone has to move — the nearest workable windows are below.

Los Angeles 17:00–18:00Kathmandu 05:45–06:45
Los Angeles 20:15–05:15Kathmandu 09:00–18:00

Reference

The underlying data, in case you need to put it in a calendar invitation or a configuration file.

	Los Angeles	Kathmandu
IANA zone	America/Los_Angeles	Asia/Kathmandu
Abbreviation	PDT	UTC+5:45
Standard offset	UTC-8	UTC+5:45
Daylight offset	UTC-7	—
Clock changes this year	2	0
Country	United States	Nepal

Example, not the current time. Live times appear once the page loads.

Common questions

What is the time difference between Los Angeles and Kathmandu?: Kathmandu is 12 hours 45 minutes ahead of Los Angeles. That figure is current — it changes by an hour when either city starts or ends daylight saving, and the exact dates are listed above.
When is the best time to call Kathmandu from Los Angeles?: There is no time inside normal working hours in both cities, so someone has to take the call outside them. The nearest workable windows are listed above — pick one and alternate who gets the awkward slot.
Does Los Angeles observe daylight saving time?: Yes. Los Angeles runs on UTC-8 in winter and UTC-7 in summer. The next change is on 2026-11-01, when clocks go back by 60 minutes.
Does Kathmandu observe daylight saving time?: No. Kathmandu stays on UTC+5:45 all year, so its clocks never move.
If it is midday in Los Angeles, what time is it in Kathmandu?: It is 00:45 in Kathmandu, and already the following day. That holds for the current offsets; it shifts by an hour around the daylight saving dates listed above.
Which time zones do Los Angeles and Kathmandu use?: Los Angeles uses America/Los_Angeles, currently UTC-7 (PDT), and Kathmandu uses Asia/Kathmandu, currently UTC+5:45. Those identifiers are the ones to use in code — abbreviations are ambiguous and offsets change.